Just chill - Ice bath session
Step out of your comfort zone and join an ice bathing session!
Want to step out of your comfort zone, work on your health or do something you've never done before? Then come float among the ice cubes at Just Chill in Het Sportpaleis in Hoogeveen.
Enjoying breathing exercises and ice baths is very important to us. We know better than anyone how important your mindset, recovery, health and fitness are.
Regulating your breathing and exposure to cold have many other benefits. Good breathing, for example, can help:
- For relaxation
- For more energy
- For better sleep
- Against headaches
- For endurance athletes
- Against back and neck pain
- Against intestinal complaints
Exposure to cold:
- Improves circulation
- Activates brown adipose tissue
- Activates the production of white blood cells
- Is good for your heart
- Ensures tighter skin
- Provides a dose of energy
- Is good for your mood
- Helps against inflammation
- Is good for your self-confidence
Book an ice bath session?
Want to join a session call, app, email or sign up at The Sports Palace. For bookings for large groups, please get in touch to discuss options and possibilities.
